Getting Back On Track After The Holidays

 🦃 H A P P YT H A N K S G I V I N G !

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🍂Turning down holiday goodies can be challenging even for the most disciplined person.

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🍁Steer yourself back on course with this handy guide to bouncing back from a holiday binge

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Step 1️⃣: Be gentle with yourself.

Don’t beat yourself up for overeating. Start making changes to your diet and fitness habits now can lead to benefits you’ll enjoy for the rest of the holiday season

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Step 2️⃣: Clear the holiday fridge.

Instead of letting leftovers linger, pack them up for guests to take home, or take them to a homeless shelter immediately after the holiday

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Step 3️⃣: Stock up on smart choices. Replace the holiday fare with healthier, low-calorie options, and be sure to include a good mix

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Step 4️⃣: Limit trips and treats. If you dine out frequently, try to reduce your restaurant trips in the coming months. To keep calories down, limit your intake of high-calorie appetizers and desserts

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Step 5️⃣: Commit to exercise. Go right back to your workout routine the day after or plan a fun activity like going for a hike or rock climbing... you name it !

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Step 6️⃣: Find a workout buddy Knowing that you have a friend for support can help ensure that you don’t skip your workouts. Plus, your post-holiday workout buddy will likely be motivated by the same goal that you are: to get back on track to better health and fitness as soon as possible!

Zak BrennanComment