Meet Coach Deisy

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Women’s health could mean many things to people. But if I had to put a definition for it, I’d say it’s about empowerment; physical strength, intellectual and emotional strength.

I’m excited to share everything I know and have learned from studying, reading and experience about health and fitness, becoming a mom and an empowered woman.

Like I said on the previous introductory Blog, I’m a mom of an amazing and smart 4 year old girl. It has been an amazing journey for me, I’ve learned how to be strong from the inside out and to make every situation a positive impact in my life. Ever since I remember I’ve tried to be better physically and mentally, by having an active and healthy lifestyle, used to write poems and songs ( which I miss doing now ), reading is now one of my biggest interests and the most important thing that have bring me to where I am now it’s truly believing in myself and knowing the power of every decision I make.

I want to be a part of your journey becoming your best self as a woman and mother ( or future mother one day ☺️ ) by sharing my personal experience and knowledge as a certified personal trainer and mom by the hand of my amazing partner and favorite person on earth Zak Brennan, he has been the biggest inspiration, incomparable help and great support through my personal trainer career and I’m 1000% sure we make the dream team to help you reach and stick to a healthier life style.