3 Quick & Delicious Fall Breakfast

It’s easy to get caught in a routine of boring breakfasts and sometimes we leave the house without eating breakfast, If the thought of bran flakes and low fat milk aren’t getting you out of bed in the morning, check out these 3 delicious seasonal breakfasts that will give your snooze button a break and the best part they’re super easy, quick and fun to make!

FC39CEDB-F4EC-43C6-B599-163A8FF81567.JPG

Overnight oats w/ chia seeds

Servings: 1

This easy make ahead breakfast is quick to make and very nutritious, loaded with fiber, protein, essential vitamins minerals for all those busy mornings. I will guarantee it will make you feel satisfied. it is perfect to bring anywhere, office, school, school, trip or to have at home…

You don’t need to cook and best of all, easy to customize with your favorite flavors. Since you don’t need and oven or stirring a pot over a hot stove it’s perfect for summer! personally, I could have this every morning.

Ingredients:

  • 1/2 cup of old fashioned oats

  • 1/2 cup of Organic whole chia seeds

  • 1 scoop of protein powder

  • 1/2 glass of milk ( I’m using soy milk)

  • 1/2 spoon of Nutella ( optional )

  • Your favorite Fruits

Prep:

Mix old fashioned oats, organic whole chia seeds, protein powder, soy milk or the one of your preference and Nutella in a mason jar, let it sit overnight.

Next day add your favorite fruits or toppings you like.

Nutritional information:

  • Calories 953

  • Protein 58.65 gr

  • Carbohydrates 90 gr

  • Fats 40.57 gr

IMG_4181.jpeg

DO I HAVE TO EAT OVERNIGHT OATS COLD OR CAN I HEAT THEM UP?

You can enjoy overnight oats both ways. Enjoy them straight from the fridge with more toppings or heat them up in the microwave in a heat-safe bowl or container (or you can even heat them up in a pot over the stove).

28E58368-4AFB-4BE6-8893-13C2AC5ADAF0.JPG

Banana & Dates Protein Shake

Servings:1

This simple Protein Banana Date Smoothie makes a refreshing and tasty concoction. I have it for breakfast sometimes and also love to drink it before or after my workouts. It’s amazing for any time of the year!

This shake packs 42.4 grams of protein! ( 46 grams per day for the average sedentary woman, 56 grams per day for the average sedentary man ) It is also vegan, making it perfect for those that need extra protein in their normal diets!

Hope you enjoy it :)

Ingredients:

  • 1 Banana

  • 1/2 cup of Old Fashioned Oats

  • 1 scoop of protein powder

  • 1 table spoon of peanut butter

  • 1/2 spoon of cinnamon

  • 2 dates

  • 1 cup of ice cubes

  • 1 cup of milk

  • 1 tsp of raw Honey

prep:

Place all ingredients in a blender; process until smooth.

Note:

If smoothie is too thick, thin it out with an additional splash of milk. If smoothie is too thin, you can thicken it with a handful of ice.

Nutritional Information:

  • Calories 687.3

  • Fat 17.7 gr

  • Carbohydrate 101.1 gr

  • Protein 42.4 gr

5A8D0381-3611-4C7C-A3F5-DD6FF01D87A2.JPG
F876D5C6-4C1B-462F-9BAE-AD57B4F5628A.JPG

Avocado & Egg Sandwich

Servings: 1

I have to admit I will eat this sandwich E V E R Y S I N G L E M O R N I N G ! I absolutely love this combination, Avocado is my favorite fruit and when you pair it with a fried egg runny yolk is heaven for me. I know there’s people that don’t enjoy it that much, don’t worry! I’m sure it will taste as good with a not so runny yolk as well ;)

Ingredients:

  • 1 Multigrain Sandwich Thins

  • 1/2 Avocado

  • 1 fried egg

  • 1 slice of Muenster Cheese

  • Salt & Pepper

prep:

Fry the egg w/ Vegetable oil, ( Coconut oil is a great choice as well). Slice the avocado. To make the sandwich place the slice of Muenster cheese, Avocado slices and fried egg on top of one Multigrain Thin bun, you can sprinkle some salt and Pepper on top and finally cover with the other bun.

Nutritional Information:

  • Calories 476.7

  • Fat 31.6 g

  • Carbohydrate 34.6 g

  • Protein 20.3 g

EA4697C7-5040-4D2D-8039-EB9CF368FAC4.JPG