Weekly Food Journal

Weekly Food Journal

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It may sound too good to be true, but many experts say that the simple act of keeping a food diary can encourage you to eat fewer calories -- and thus lose weight. Keeping a food diary instantly increases your awareness of what, how much, and why you are eating.

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Benefits Of Keeping A Food Journal

Whether you’re trying to lose weight or just attempting to eat healthier, keeping a food journal can help you make positive changes. Writing down every snack, sip of soda, and carbs that you consume will make you more accountable for what you are eating. A few benefits of keeping a food diary:

  • Weight loss

  • Detecting food intolerance

  • Portion control

  • Better nutrition

  • Identifying triggers to unhealthy eating

  • Learning the amount of nutrients consumed during each meal and identifying lack of protein and surplus of carbohydrates, sugars and fats.

  • Breaking down the calories to better understand where they are coming from and their nutrition value.