Weekly Fitness Journal

Weekly Fitness Journal


Fitness journals are important because they accelerate your learning. With your fitness journal you can help guide your own fitness journey. It gives you a broad picture of your progress.

A fitness journal is a fantastic way to maximize your workout and strategize for optimal results, while alleviating the stress of mentally keeping track of it all. Organize on paper, and free your mind from the added worry !!

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The Benefits of Logging and Tracking

  • Makes it more likely to reach and surpass your goal.

  • Allows you to be more efficient in your time and workouts.

  • Lends accountability to yourself and your goals.

  • Allows for easier modifications and shows when and where changes need to be made.

  • It can be motivating and reinforcing to remind you why you are doing what you are.

  • Helps to drive the focus and direction of your programming.

  • Keeps you committed to your plan.