It’s simple really. We aim to educate individuals on the variables they need to perform now.
Everyone has varying abilities, strengths and capacities for certain training and nutrition variables. Identifying key areas of inefficiency to construct and develop training blocks according to the individual’s goal(s).
Adherence to any plan in any scenario is crucial to the success of that plan. We believe that not only starting your journey now but creating a system for each person that is meant to be a foundational structure that can be repeated.
We believe being able to provide people with valuable content provides everyone the chance to learn how to better themselves. Here are the main topics we place the greatest emphasis on:
Fitness and Performance Education
We offer detailed articles and videos on the proper set-up and form for popular exercises, sports performance based programming, evidence based reviews for common supplements and therapeutic modalities and more. These articles can accessed by visiting our article section here.
Women’s Health & Wellness
At Perform Now our goal to help inspire and motivate women everywhere is headed by our amazing Coach Deisy. With women making up a large portion of our clients over the last 6 years we aim to provide resources for women to learn and discuss topics like health, pregnancy and motherhood.
Visit our Women-based blog #FINDINGHERFIT here.
Understanding what and how much to eat can be an overwhelming process for many. In addition to our online consultation, our coaches have collaborated to write an entire outline of nutrition basics and even weight loss articles which can be accessed here.