What is so special about magnesium?
💊 WHAT IS SO SPECIAL ABOUT MAGNESIUM?
Magnesium deficiencies seem to be a common factor amongst the population. As a result calcium ion flow is disrupted which may downstream cause neuronal damage which can be expressed as depression.
Using 125-300mg of magnesium glycinate and taurinate at each meal and at bed time showed rapid improvement in depressive symptoms in LESS THAN 7 DAYS!
Make sure to get your magnesium requirement!