What is so special about magnesium?

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πŸ’Š WHAT IS SO SPECIAL ABOUT MAGNESIUM?

Magnesium deficiencies seem to be a common factor amongst the population. As a result calcium ion flow is disrupted which may downstream cause neuronal damage which can be expressed as depression.

Using 125-300mg of magnesium glycinate and taurinate at each meal and at bed time showed rapid improvement in depressive symptoms in LESS THAN 7 DAYS!

Make sure to get your magnesium requirement!