Romanian Deadlift With Dumbbells.
Proper hip function is essential for performance, strength, and daily living!
1️⃣Keep the weight close to the body
2️⃣Bend at the hips
3️⃣Keep the hips tall throughout
4️⃣Maintain a soft knee position
5️⃣Don’t use an excessively large range of motion
6️⃣Maintain a rigid and neutral spine
7️⃣Keep the core tight
8️⃣Think about a strong butt squeeze
🔥 MUSCLES WORKED 💪🏻
( Lower back, Hips, Glutes, Hamstrings )