DB RDL

Romanian Deadlift With Dumbbells.

Proper hip function is essential for performance, strength, and daily living!

1️⃣Keep the weight close to the body

2️⃣Bend at the hips

3️⃣Keep the hips tall throughout

4️⃣Maintain a soft knee position

5️⃣Don’t use an excessively large range of motion

6️⃣Maintain a rigid and neutral spine

7️⃣Keep the core tight

8️⃣Think about a strong butt squeeze

🔥 MUSCLES WORKED 💪🏻

( Lower back, Hips, Glutes, Hamstrings )

WorkoutsZak Brennan