Tricep Extension with Prime Bar
One of the more efficient and “elbow safe” arm exercises - Triceps Extension with the Prime Fitness USA short bar.
Even sweeter than the neon shorts Casey is seen wearing, this variation provides the individual the ability to select the proper width needed to maintain an arm position that is more optimal for recruiting all the heads of the triceps including the long head.
Additionally we added a bench for torso support to minimize any possible momentum to allow for greater output as fatigue begins to set in.
A great cue we use for this is “Drive your elbow up into your shoulder” which is especially effective at the bottom of the rep.