How Many Upper Body Workouts Do Females Need?

A common question we receive is how many upper body workouts do females really need?


Our answer really depends upon you and your goal. If you feel that upper body appearance is a priority for you than performing exercises as frequently as you can recover from them is a great place to start.


Exercise selection also plays a role as many females seek the appearance of a smaller waist, musculatures such as upper back, rear and side delts, and triceps are generally the biggest areas for emphasis.