It’s simple really. We aim to educate individuals on the variables they need to perform now.

Everyone has varying abilities, strengths and capacities for certain training and nutrition variables. Identifying key areas of inefficiency to construct and develop training blocks according to the individual’s goal(s).

Adherence to any plan in any scenario is crucial to the success of that plan. We believe that not only starting your journey now but creating a system for each person that is meant to be a foundational structure that can be repeated. you’re here for a day or committed to years, we’ve got exactly what you need.



Mr. D’s Ultimate Fitness

Pro-Fit (Deer Park)

At Home Training



  • Body Composition

  • Sport Performance

  • Post-Physical Therapy Reintroduction to Exercise

  • No Experience/Beginner

  • Adult Fitness

  • Youth to Collegiate Athletes