Feel confident, independent, and successful in your health and fitness journey
We help make exercise and nutrition simpler. There is an overwhelming amount of health and fitness information out there and it can become easy to feel lost, that's where we come in. Zak and Deisy have a combined 12+ years of experience and have helped over1,200 people in their careers
Learn more
The minds behind Perform Now
Zak Brennan
Founder & Head Coach
B.S. Human Performance Exercise Physiology
M.S. Exercise and Nutrition Sciences
8+ Years of Experience
Deisy Sanabria-Velasquez
President & Online Coach
4+ Years of Experience
Mr. Zak is a fantastic trainer. He makes sure to tailor workouts according to my fitness goals, super personable and very knowledgeable, explains the benefits of the exercises we're doing, and consistently shows me new exercises. He broke down each exercise and explained the muscles it impacted. He's a good, personable dude who cares about doing a great job.
Alex Duque
In Person Client
I've seen my extra lbs steadily shedding away and my troublesome areas becoming more toned. I'm happy with my results so far and am looking forward to continuing down this path. If you're looking for someone who is truly professional yet fun to train with, someone who can tell you the specifics and science behind every exercise you're doing, and someone who will give your guidance while away from the gym - Zak is your man.100% recommend!
Jen Jordan
In Person Client
I've worked with a lot of trainers in my life and none of them have created a sustainable system — too expensive, too few sessions included, too different from what I know works for my body, too simplified, etc. Working with Deisy is different. Every single workout tailored to my ever-changing goals and desires and I almost never repeat the exact same workout more than twice. The Perform Now app is exactly what I need and very easy to use. Idk if she's like a witch or something but somehow Deisy perfectly balances her own expertise with the feedback I give her on the workouts she crafts for me. She truly offers the whole package and is the best personal cheerleader in the game. Since working with Deisy, the first thing I do in the morning when I turn on my phone is look to see what my workout will be for the day and, in my book, it doesn't get much better than that.
Kelly Fairbrother
Online Client
Deisy is amazing!! She truly cares about you and your goals and the best way for you to achieve them. She is always there whenever I have a question about a workout or about nutrition. She takes my lifestyle into consideration and makes sure I am comfortable with my exercises and keeping the right form. I have been training with her for a while now and have never felt or looked better than when i've been training with her. I couldn't ask for a better, more genuine and caring trainer! I am so grateful to have found her!!
Kelsey Pace
Online Client
From workouts to nutrition and everything in between, get access to us 24/7 with our Online Coaching
We do sleep but you know what we mean.
Made on